Meditation Classes

Evening Meditation Classes on the Wirral
The following classes cost £4 and are held 7.30pm - 9.00pm
(followed by tea and biscuits) at the following venues :

Town	Day	Venue
Bebington	Monday	Bebington Civic Centre, The Village, Bebington
Wallasey	Monday	The Grange, Grove Road, Wallasey
Birkenhead	Tuesday	210 Park Road North, Birkenhead
Neston	Wednesday	Neston Civic Hall, Hinderton Road, Neston
Heswall	Wednesday	Friends Meeting House, Telegraph Road, Heswall
Hoylake	Thursday	The Community Centre, Hoyle Road, Hoylake
Upton	Thursday	Victory Hall, Salacre Lane, Upton

Daytime Meditation Classes

Daytime Meditation Class at the Green Community Shop, 49 - 51 Christchurch Road, Oxton.

Wednesday 12 noon - 12.45pm

Evening Meditation Class Subjects

"How to Solve Our Human Problems"

Birkenhead, Heswall, Hoylake, Neston, and Upton

Week Comm	Subject	Page Nos
31st Mar	Introduction	viii
07th Apr	Understanding the Mind	91-97
14th Apr	Our Past and Future	97-106
21st Apr	The Root of the problem	3-7
28th Apr	The first two Noble Truths	7-11
5th May	The second two Noble Truths	11-21
12th May	Patience and the faults of Anger	21-31
19th May	Patience and the faults of Anger (cont)	21-31
26th May	HALF TERM BREAK
2nd Jun	Why we get Angry	31-39
9th Jun	Learning to accept things	39-49
16thJun	Learning to accept things (cont)	39-49
23rd Jun	Being patient with patience	49-57
30th Jun	Patience of not retaliating	57-88
7th Jul	Patience of not retaliating (cont)	57-88
14th Jul	Patience of not retaliating (cont)	57-88
21st Jul	Patience of not retaliating (cont)	57-88

Evening Meditation Class Subjects

"How to Solve Our Human Problems"

Bebington and Wallasey Classes

Week Comm	Subject	Page Nos
31st Mar	Introduction	viii
07th Apr	Understanding the Mind	91-97
14th Apr	Our Past and Future	97-106
21st Apr	The Root of the problem	3-7
28th Apr	The Noble Truths	7-21
5th May	Bank Holiday - No Class
12th May	Patience and the faults of Anger	21-31
19th May	Patience and the faults of Anger (cont)	21-31
26th May	HALF TERM BREAK
2nd Jun	Why we get Angry	31-39
9th Jun	Learning to accept things	39-49
16th Jun	Learning to accept things (cont)	39-49
23rd Jun	Being patient with patience	49-57
30th Jun	Patience of not retaliating	57-88
7th Jul	Patience of not retaliating (cont)	57-88
14th Jul	Patience of not retaliating (cont)	57-88
21st Jul	Patience of not retaliating (cont)	57-88

About Our Classes

Our introductory classes are designed to give a broad introduction to Buddhist meditation, ideas, and practice. The classes combine guided meditation with practical spiritual advice that you can immediately put into practice as a method for eliminating daily stress and other problems you may be experiencing.

The classes are open to everyone, you don't need to book, you can just turn up as and when you wish.

Meditation is a method for making our mind calm and peaceful. When our mind is peaceful we are free from worries and mental discomfort,and are able to experience happiness that arises from our own inner peace.

If we train our mind to become peaceful we shall be happy all the time, even in the most difficult circumstances. If our mind is not peaceful, even if we have the most pleasant external conditions we will find it difficult to be really happy.

What to expect in a class

Our evening classes (General Programme) include two guided meditations a talk by the teacher on the subject for that week, questions and answers, and finally tea and biscuits.

The meditations are suitable for both complete beginners and those who have more experience.

The talk given by the teacher is designed to help us get to know our own mind and how it works, as well as offer practical advice that we can use in our daily life.

Subjects taught in our classes are all based on the books and teachings of Geshe Kelsang Gyatso, and the practical experience of the teacher.

Why not come along and see for yourself what meditation can do for you?

Our daytime class consists of a guided meditation and some advice from the teacher.

Foundation Programme Classes at Kailash Buddhist Centre
These classes take a more indepth and systematic look at the Buddhist Spiritual Path, and include prayers, meditation, and teachings.

They consist of two classes with a forty minute break in the middle and run on Saturday mornings between 9.30 - 2.00pm. The Foundation Programme starts again on 9th February 2008

If you are interested in joining the FP classes please contact us:

I'd like more information about FP please

For a Kadampa Buddhist Meditation Centre in your area, enter a city, county, state, or centre name into the box below and click on the 'Search' button. You will be redirected to the kadampa.org site.