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More and more people are discovering the power of meditation to transform their lives.

Meditation is on chairs

When life is busy, meditation creates an inner calm.

When you are feeling stressed, meditation helps you relax both body and mind.

When you are confronted with difficulties, meditation helps you deal with them in a positive way.

When relationships turn sour, meditation gives you the wisdom to repair them.

As Geshe Kelsang Gyatso says:

"Happiness and suffering are states of mind. The real source of happiness is inner peace. If our mind is peaceful, we shall be happy all the time, regardless of external conditions."

So why not escape from the busyness and pressure of modern life by rediscovering the ancient art of Buddhist meditation. Create an inner space and tranquility free from the turbulence of modern living.

Meditation helps you:

cope with the pressures and stresses of work

develop mental clarity, concentration, and focus

relate to others in a calm, caring, and constructive manner

find real happiness and contentment for yourself and the ability to impart it to others

Learn to meditate at the classes organized by Kailash Buddhist Centre:

So why not pop along and give meditation a try. Beginners are particularly welcome. Anyone can learn to meditate and benefit from Buddha's advice. Seating is on chairs, there's no special clothing required and no physical exercise involved.

What are you waiting for?

Everyone is welcome to our classes regardless of age, gender, race, disabililty, personal beliefs or sexual orientation.

At present, the Centre's toilets are on the first floor.