Heart Practice of the Kadampas
In these classes we will be looking at the two essential spiritual practices of Kadampa Buddhists. The first is a special meditation practice through which we can receive blessings and gain the realizations of the path to enlightenment. The second is meditation on the Buddha of Wisdom in the aspect of a Dharma Protector, whereby we can g
ain the inner strength needed to overcome all obstacles to our spiritual practice.
Kelsang Gakyi will give teachings taken from the book 'Heart Jewel', so that we can have confidence to engage in these precious practices both in our formal meditation sessions and our daily lives.
Thursday evenings at Kailash Centre in term time.
£5